BBC One

Wednesday, 30th January 2019

Breakfast

Allotment Holders, Smethwick

Rip Off Britain: Holidays

Cheerleaders, Manchester

Homes Under the Hammer

Fell Runners, Mourne Mountains

Wanted Down Under

Volunteer Lifeguards, Exmouth

Caught Red Handed

Mountain Rescue Volunteers, Brecon Beacons

Bargain Hunt

Dog Walkers, Newcastle

BBC News at One

Taekwondo Club, Trafford

Doctors

Fell Runners, Mourne Mountains

Father Brown

Wild Campers, Glencoe

Escape to the Country

Volunteer Lifeguards, Exmouth

The Farmers' Country Showdown

Dog Walkers, Newcastle

Antiques Road Trip

Steel Pan Band, Plymouth

Pointless

Swing Dancers, County Durham

BBC News at Six

Birdwatchers, Rainham Marshes

The One Show

Volunteer Lifeguards, Exmouth

The Truth about Antibiotics

Allotment Holders, Smethwick

Danny Dyer's Right Royal Family

BBC News at Ten

Birdwatchers, Rainham Marshes

Match of the Day

Wild Campers, Glencoe

Weather for the Week Ahead

Volunteer Lifeguards, Exmouth (2)

BBC News

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