BBC One

Tuesday, 29th January 2019

Breakfast

Birdwatchers, Rainham Marshes

Rip Off Britain: Holidays

Allotment Holders, Smethwick

Homes Under the Hammer

Cheerleaders, Manchester

Wanted Down Under

Fell Runners, Mourne Mountains

Caught Red Handed

Volunteer Lifeguards, Exmouth

Bargain Hunt

Dog Walkers, Newcastle

BBC News at One

Taekwondo Club, Trafford

Doctors

Father Brown

Swing Dancers, County Durham

Escape to the Country

Cavers, Wemyss

The Farmers' Country Showdown

Birdwatchers, Rainham Marshes

Antiques Road Trip

Night Kayakers, Killyleagh

Pointless

BBC News at Six

Dog Walkers, Newcastle

The One Show

Cheerleaders, Manchester

EastEnders

Taekwondo Club, Trafford

Holby City

Swing Dancers, County Durham

Silent Witness

BBC News at Ten

Taekwondo Club, Trafford

Danny Dyer's Right Royal Family

Dog Walkers, Newcastle

Stacey Dooley Investigates: Young Sex...

Weather for the Week Ahead

Volunteer Lifeguards, Exmouth

BBC News

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