BBC One

Friday, 11th January 2019

Caught Red Handed

Steel Pan Band, Plymouth

Bargain Hunt

Volunteer Lifeguards, Exmouth (2)

BBC News at One

Taekwondo Club, Trafford

Doctors

Wild Campers, Glencoe

Father Brown

Wild Campers, Glencoe

I Escaped to the Country

Allotment Holders, Smethwick

The Farmers' Country Showdown

Volunteer Lifeguards, Exmouth (2)

Antiques Road Trip

Dog Walkers, Newcastle

Pointless

Steel Pan Band, Plymouth

BBC News at Six

Birdwatchers, Rainham Marshes

The One Show

Steel Pan Band, Plymouth

A Question of Sport

Taekwondo Club, Trafford

EastEnders

Wheelchair Rugby team, Llanstrisant

Celebrity Mastermind

Swing Dancers, County Durham

EastEnders

Bhangra Dancers, Edinburgh New Town

Would I Lie to You?

Steel Pan Band, Plymouth

BBC News at Ten

Taekwondo Club, Trafford

The Graham Norton Show

Volunteer Lifeguards, Exmouth (2)

Cuckoo

Dog Walkers, Newcastle

Phone Swap

Steel Pan Band, Plymouth

Weather for the Week Ahead

Birdwatchers, Rainham Marshes

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