BBC One

Friday, 4th January 2019

Breakfast

Cheerleaders, Manchester

Countryfile Winter Diaries

Birdwatchers, Rainham Marshes

Homes Under the Hammer

Allotment Holders, Smethwick

Wanted Down Under

Fell Runners, Mourne Mountains

Caught Red Handed

Wild Campers, Glencoe

Bargain Hunt

Volunteer Lifeguards, Exmouth

BBC News at One

Dog Walkers, Newcastle

The Blake Mysteries

Volunteer Lifeguards, Exmouth

Escape to the Country

Birdwatchers, Rainham Marshes

Money for Nothing

Cavers, Wemyss

Celebrity Antiques Road Trip

Volunteer Lifeguards, Exmouth (2)

Pointless

Cheerleaders, Manchester

BBC News at Six

Taekwondo Club, Trafford

Blue Planet II: Oceans of Wonder

Dog Walkers, Newcastle

EastEnders

Night Kayakers, Killyleagh

Celebrity Mastermind

Bhangra Dancers, Edinburgh New Town

Luther

Mountain Rescue Volunteers, Brecon Beacons

BBC News at Ten

Birdwatchers, Rainham Marshes

Graham Norton's Good Story Guide

Steel Pan Band, Plymouth

Cuckoo

Cheerleaders, Manchester

You Again

Weather for the Week Ahead

Steel Pan Band, Plymouth

BBC News

Wheelchair Rugby team, Llanstrisant

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